Do you put your needs last? Do you have time to do the things that you enjoy? Too often parents and caregivers forget that they need to take care of themselves so that they can be there for their children. When we get "burned-out" we don't enjoy our interactions with our childrenas much. One of the basic tenets of integrative nurse coaching is self-care. As a nurse who provides coaching, I would help you set goals relative to your self-care. I know how hard it is to remember to take care of ourselves."carve out me time now"
We need to have balance in our lives.